Rumba is a dance dance movement originated by Native Americans who migrated to the New World. Some of the best known Native American people include the Apache and Apache-tepee dancers, the Cheyenne Warrior Dance and the Sioux warriors. Rumba is a dance that combines the rhythms of West African dance music, but also incorporates elements of African, American, and Native American music and traditional tribal dances.
How Do Rumba and Brazilian Jiu-Jitsu?
Rumba and Brazilian Jiu-Jitsu are two of the most popular techniques used in Brazilian Jiu-jitsu (BJJ) training, mainly because it is extremely effective at getting the student into a new and exciting movement. One example of how Rumba techniques and Brazilian Jiu-Jitsu work hand in hand is shown below.
In this dance, the main focus is on maintaining speed and flexibility, with some elements being done in a “knee on the mat” position. The student’s focus is on keeping their upper body in a comfortable position as they continue to perform the movements. Each student has their own variation of the movement, which is an integral part of the class. Because of the movement being so popular, it is often referred to as “grit dance”.
There are many important components involved in the dance. The main components are:
These components are shown below. The white and blue squares highlight the basic techniques that are performed in these movements and you will see that they are very similar.
The movements are performed in a single movement and the student will move down on the mat from a standing to a kneeling position, and then back up onto the mat. When the student lands, they have to stand up or move on to the next movement. In each movement, the player can perform the most basic movements, or they can do any number of movements, depending on the student’s desire.
The movements in which students participate must adhere to the rules of the class and be within these requirements:
The student must remain on the mat between 1:00 and 2:00.
The student can move up or down the mat as fast as the student likes.
The student cannot move into the air during the first movement.
The person dancing must follow the directions given by the instructor.
It is the student’s responsibility to follow all the instructions and to not
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