How does dance help mental health? – Social Dance Essay

Dance is one area where music and dance could play a part. By connecting dance movements. people with mental health problems can improve both. Dancers and musicians have the ability to create a visual response to their emotions. This allows both to feel in harmony with one another. This relationship is even stronger if people work on improving their ability to see when others are emotionally sad and when others are in pain.

Another positive influence is watching someone else’s anxiety during dance.

How much support do you need to perform well in dance?

It is important for dancers to know that when they are practicing, they can do pretty much anything so long as they continue practicing. There are many ways to prepare for a dance performance. Many people have different methods and they each contribute more to your success. When you begin to understand how to perform better, you have greater chances to improve. If you are concerned that you must do things more carefully, this is an opportunity to learn and improve.

Dance is an important art form and is one people can learn to respect. There is so much room for discovery and growth, and your friends and family will help you realize that your style and your creativity are what makes the difference.

Sources:

Dance and Mental Health – Psychology Today.

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Dance in the Workplace: How to Make the Most of Your Dance Career

Baker, K. E., et al. (2005). The influence of dance on self-esteem: An examination of the effects of dance performance, group dynamics and dancing experience. International Journal of Psychology: Psychology in the Workplace, 13(4), 767-785.

Blair, V. (2002). Mental health and physical fitness: An individual perspective. In B. Sacks & J. Biederman (Eds.), Dance: The Social Life of Exercise and Movement, pp. 781-802. New York: Springer Publishing Co.

Doyle, M. (2007) Dance and mental health: Are you missing out? Psychology Today.

Drago-Reina, J. (2005). Dance-Related Mental Health Problems and the Social-Income Relationship

Eriksson, O., T. Eriksson, & T. B. Eriksson (2002). Gender and social environment effects on personality development in adolescence, The Journal of Social Psychology, 152 (1), 69-81.

Fisher, D. H., & R

characteristics of social dance, dance that tells a story, what is theatrical dance, difference between social dance and ballroom dance, fast-paced ballroom dance

How does dance help mental health? – Social Dance Essay
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