It depends on your goals and how much you feel you are progressing in those goals. Sometimes a coaching session will help you gain more information, or you may just want to work on something that is not working.
In the last year I learned that the best way to progress my fitness is by developing a lifestyle outside of the gym. Here is a list of things you can do that will help grow your mind, body, and soul.
Take it one day at a time
Take a 10-20 minute stroll at the park, have a hot chocolate, or just sit and read a book for 10 minutes. It can actually work wonders for your brain if you do this every day.
Make yourself do more physical activity
This doesn’t have to be a sprint, it could be something like a walking run with a friend.
Do this a few days a week!
This is definitely an option for your brain when it needs some extra boost. You can work out alone for a few minutes every single day and see results.
Go to a yoga class
Just walking around will get you in plenty of healthy nutrients. It also builds strength, which is vital for your body.
Take some vitamin D
This will give you Vitamin D in your blood. This can give you energy and reduce your chances to get sick. It can also help you fight off stress.
Try some yoga on the go
The yoga that I was taught was a great exercise to build the mind, and improve the body after work. You can do this on the go or you can watch a class at home.
Take a walk outside
This is by far the most active activity you can do outside of the gym. You can take your treadmill or run it for a few minutes.
Stretch your muscles
Stretching can help strengthen your muscles. They should strengthen your core and your joints. This will also help you relax and increase your heart rate. A great alternative to a fitness class is to go out and run around the neighborhood.
The best exercises to develop the mind, body, and soul are yoga, meditation, and strength training. As for exercises for the heart, you can find many free exercises here.
Take your favorite vitamin or supplement, such as BCAA or BCAA + choline.
Do 10 minutes of cardio daily
Taking your cardio will be a great option to help strengthen and build your body.
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