It depends of course on the therapist. Some like to describe it more as a marriage counselor or family therapist. In fact, people are actually in love with this term. A lot of people come to the counseling experience with the understanding that for a long time, they have been looking for their “coping mechanism.” They have found that these were there, but it was in a way that couldn’t be reached, that they have found that it didn’t help them. For me personally, as a person who has a strong, strong foundation in working with my mind, this is a concept that I can tap into. I have been searching for that coping mechanism for a number of years.
And what’s that?
In my case, I’m a big believer that when the mind is working, you’re more likely to be successful. If you’re not in touch with your mind and your body, and your mind is locked into a situation, your mind makes for a better person than the person who isn’t locked in a situation — whether it’s working at a job or looking out for his or her health or a relationship — and the person who is locked into that environment, not only is it not likely that that situation would have been solved but it is very likely that it would never be solved.
When the person isn’t getting out of their situation, not only have they been locking themselves in a situation but they are not seeing the truth. They are living in denial and they are not seeing in their mind it’s possible to move forward.
One thing that would get stuck in a lot of people’s heads is that the person needs help. They need to be helped. It’s a hard thing to overcome; it’s like trying to change yourself. There’s no magic wand that you can reach to get out of a problem. You can’t just make something good happen without someone to help you do it and that’s a mistake you make at all phases of your life and you can’t let it be.
So, how can you get out of a problem?
You can overcome a problem if you know exactly what you’re trying to fix. There are lots of things that you will be able to do in that way to get out of a bad situation, but to get out, you will have to solve a problem for yourself. You need to know exactly what is causing your problem and you need to know how you want to solve it.
What would we say is
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