Doing belly dance puts your body into balance with the dancing. It works your gut muscles in the same way that yoga does for the body. It uses those muscles to help you feel good, not to keep you standing there looking like an idiot.
This is my favorite dance to do with friends. I do it a lot with both men and women, and I even have a few videos for women only.
You can learn belly dance anywhere from a party to your local gym. I started getting into belly dancing at the beginning of 2011 and have been doing it ever since.
Belly dance does a lot for your body, just like yoga does for the body.
Does belly dance help my digestion?
Many people don’t realize that belly dancing uses some of the same digestion muscles as yoga and meditation. And since belly dance uses more of your body to move, you end up with more bowel movements.
For example, a typical body rotation that a beginner belly dancer might do requires about 1,000 steps. But when you practice belly dance, that number goes up to 3,000 steps per minute.
Belly dance is very much like body meditation. You will find that doing belly dance feels very similar to meditation. However, there are some subtle differences.
Belly dancing has fewer bowel movements than regular yoga and meditation. This means you will have less need to re-do everything that you have done the day before. It will also help you stay centered on the moment.
Belly dancing has more relaxation than other kinds of breathing exercises. You get that feeling of “being in an empty body” that you get from meditation.
Your brain doesn’t need to wait for food to get here. Belly dancing provides a deeper connection to yourself and all other beings in the universe.
Belly dancing helps you feel calm and centered on your body. That means that the next time you get nervous or are feeling stressed out, just dance around it.
You will find that belly dance will help you feel calm and centered with no more worrying about where your food is coming from.
Belly dance is also very good for you if you have digestive problems like gastroesophageal reflux. It is one of the top-rated yoga exercises for this issue.
What else can I learn about belly dance that’s not here on my website?
Here is a list of other health related activities you can do that
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