Well, for starters, it can boost your immunity levels. The activity that’s traditionally associated with belly dancing helps your body remove mucus from your lungs and keep you from getting sick. For a long time, my doctor suggested I do this because it can prevent asthma attacks. Now, I am no longer on this medicine—but I still do it occasionally.
The belly dance also has multiple health benefits. I haven’t had health issues with weight gain, but since doing the belly dance, my cholesterol levels have decreased. This helps keep both my blood pressure and blood sugar levels in check.
What’s the cost?
This is such an important part of my new routine. This exercise is the cheapest part; for a one time cost of $1—well worth every penny you spend!
I also like to tell people that I was lucky to get through all my exams without problems!
For you, who have health insurance? Do you have any health concerns about the body that you wish you had addressed when you started with your “baby moves”?
I would suggest you read through my post about what I’m up to this new year with my gym. I’m in a healthy place right now and am excited about my progress—and the new year! Happy New Year!
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By Matt Becker
The No. 1 overall prospect in the country last year took a step back in 2014. It was the third consecutive year that he saw his production drop.
The most notable factor in his slide? He wasn’t getting an opportunity to be the No. 1 quarterback this season.
Now, four weeks into September, Oregon could be in the market to replace Marcus Mariota.
“You don’t really think about (being No. 1 overall) until you’ve actually seen it happen,” said junior transfer quarterback Vernon Adams. “I think all of the quarterbacks have been down this year. Marcus got to Oregon (a year after breaking his leg in a season-ending car accident) and he was still playing, he wasn’t in any game.
“I think you’re waiting until you’re actually there to see how the season plays out, and that’s where we’re at right now. It’s just the fact that all the quarterbacks are going through the same adversity at the same time, so it’s just a different kind of season.”
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