Belly dancing strengthens your pelvic floor muscles, so they tighten when you walk. It also provides a gentle stretch with a partner. There’s a good chance your body will actually do the movement!
The only downsides to belly yoga are that it is not a lot of fun. You can take your time going through it and try different poses over time. And it is not easy to find classes to practice it. But if you have trouble making time for it on your own, then I would highly recommend it.
Check out these tips on belly dancing!
Belly dancing can help improve your posture if your posture is too upright and not in front of your spine.
If you find that yoga is more difficult to practice, then you can also incorporate belly dancing into your practice instead of more challenging classes.
Don’t know if you have the flexibility and stamina to perform belly dance poses on your own? Let me guide you through your first one.
How to Start, Properly, and Practice for Beginners
The first thing you need to take care of is that you find a class to practice belly dance, such as yoga for beginners class where they are taught with instruction that goes over the first few steps of belly dancing (see the video below). (And don’t forget to sign-up for their newsletter!)
Once you have an idea of how to practice the poses on your own, then you are ready to start doing it.
If you’re new to belly dancing, then you should begin with a few poses. Some people do some of the positions, but more experienced dancers can start with other poses. Some people just add poses in when they are comfortable but don’t feel like they need to.
As for beginners, I recommend sticking to 6-7 poses, but you should experiment, try new ones and try them again when you get more comfortable with it.
And then you could keep trying until you get all your belly dancer’s poses down. 🙂
Check out these tips for starting belly dancing.
Belly dancing isn’t just something you can do when you are not dancing
You don’t have to just think of belly dance as a hobby and practice some poses and relax before you go out. (Not going out is a waste of time!) It can also be a great way to keep you engaged with your body, especially since it is such a great way to get involved as part of a community.
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