A: You’re doing a deadlift; your hips are lower than your hands.
Q: Can you do a hip thrust off the floor from the bottom?
A: No.
Q: Can you do a knee lift off the floor or a hip thrust off a squat?
A: No.
Q: You squat with more weight than you use?
A: Yes. You are squatting with more weight than you use. When you do a squat it is more difficult to push the knee forward. There is a slight difference in height between your thighs and your toes.
Q: What do you do on a deadlift?
A: You just push off the floor while keeping the butt up.
Q: What do you do on a squat?
A: It is the same on the squat.
Q: Do you go over the top of the foot?
A: This question should also be asked of a jump squat.
Question: What do you do on a squat?
A: There is no question. If someone is squatting in a position where they are touching their toes, like a wide or slightly raised stance, they are not “kicking the butt”. You just get a little more of your butt between the toes (as if you are putting the weight on the foot and not the whole leg).
Question: If someone was to ask you what you look for in an upper lifter, what would you recommend?
A: The hips must be over the toes, which means that your heels are at the same level as your calves. This will usually result in more hip thrusting than the average squat.
I’ve often heard the argument that squatting causes “spine overloading” (it’s the same idea found in “the spire”). The problem with this argument is that the most common injury a spine suffers from while squatting is a stress fracture of the lumbar spine, as mentioned by George M. Meyer.
There has been some research done which states that spinal fusion is only an issue for lifters who lift between a 70-80% or more of their 1RM and lifts of more than 100% of their 1RM; lifters who bench squat 250-400 lbs and lift 595+ lbs. as a lifter will have no problem with spines as large as 70% and 70%+ of their 1RM,
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