Do you keep them stationary, or do you tilt your hips forward?
If you tilt your hips forward, then you aren’t moving your hips as hard as you could – you might even lose weight by that amount. If you keep them stationary, then a lot of things that you can do are really easy.
The other point is that the weight isn’t actually on the weight plate at the bottom of the machine. It’s being supported by the other weights being held in front of you in parallel – as long as you keep them off of the plate you can do it! If any of your weights fall on the plates it’s very likely that in just a few more steps they were going to be on them, so you have no way to get them off of the plate.
Can you use a dumbbell for this?
You could, if it’s your thing. I like to use a dumbbell. But for this exercise, there are so many more viable choices that you can use. I can’t count the number of times I have heard a newbie say or do something like – “I want to do more of these.”
There’s a huge variation in what you can get away with, in terms of how much load to put on the bar, what grips to use, and so on. I think people do tend to get more creative the more they practice the exercise, but keep in mind that there are going to be people who will be like – “The dumbbells in front of me are way too heavy.” Or “I don’t think it’s possible to move the weight as far as I could safely.” Or “My hands are too sore.” And if you’re one of those, I’m sure you’ll have a great time because you’ve just started.
Here’s a tip for you! You’re going to be sitting on a bench that’s about 4 feet wide and 4 feet tall, you’re going to be taking a barbell that’s about 4 feet long and you’re going to be doing some pretty intense movements that most people would probably be scared to do.
You can get away with all the weight that you can possibly put – the thing isn’t whether it’s a few pounds, maybe even several pounds is whether you’re able to really stay on the bar long enough to really make the workout worthwhile.
I’ve seen people say “I really can’t do this because my wrists are really bad.” And a great answer
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