For the first time ever there is a new and different way to lose fat.
It is called the “belly dance” it is a dance where you simply move through the belly button to the back and you lift it up.
You should be lifting it up and not down. It is your belly button… but you are not actually lifting it up and not down.
This is a whole new way to eat.
When we first saw this video from the Dr. Oz show we thought it sounded crazy.
“That is just weird. We’ve trained our entire life for sitting at my desk the rest of my life and doing the same thing over and over again. We’ve tried everything including the belly dance.”
The way I train my ass is like this. I think that one is super easy. I think that one is super easy. I am in my office so much, I have never seen that look on someone.
My ass is like this, and it feels so perfect. My belly button has never felt so good. When I am ready to dance I always look over and do the dance and my butt comes out.
So for those of you who have fat belly button – I am here today to tell you that you can do it. You can dance around and do the belly dance… and you will lose your belly fat. It will be worth it.
If you want, you can just say “boobies dance” and that is it. If you want, you can do this for 30 minutes straight and if you can do that you will lose all your fat. I know. I’m not a doctor and I am not giving you any advice and I would never suggest this on TV. Do it yourself.
Belly dancing does not take the place of exercise. It does not replace the cardio session you can do every day. It will keep your body and your mind healthy, it will burn calories and it will keep your body active.
You are on your own as far as your fat loss goes, so stick with it. You can add some things in. Like drinking lemonade.
You can use your hand to do the belly dance or hold onto a small piece of your body and do the dance. What you are doing will not make any difference at all if you want to get rid of belly fat on your hips or even on your butt.
If you are able to do it
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