You don’t need to get rid of all your belly fat but there are some really good ways to reduce your belly fat that don’t involve going for anorexia, bulimia or binge eating. I’d like to recommend these methods, that won’t leave you wanting for anything:
1. Weight Training
This method will also help you keep your belly fat down naturally. With cardio and weights you can really build up your strength, power and endurance.
2. Water, Juice and BODY BUILDERS
Water, fresh greens or organic protein bars, some good fats, good carbohydrates, and some good fats with proper nutrition should do it. You should get your water from a tap. Take about one gallon of cold water.
You should mix it up some day: one glass of water with some water with a few sprouts and some spinach. It’s just like a workout and could bring the energy a little bit.
3. The COLD DIET
This diet will build muscle, burn belly fat and help you lose weight like crazy. The only thing you are left with to do is eat more energy, more nutrient dense foods and eat foods that are rich in protein.
The only thing I really like about this diet is the consistency, you’ll be eating it more often and not having to be super-saturated with carbs and carbs in general.
4. THE DIET BUM
You can combine this diet with the diet you’re currently eating and this time will help you build muscle and you’ll lose belly fat fast. It uses the same principles so this works also for bulimic diets.
If you think about all the other diets, whether it’s the 5×5, Atkins, Paleo or whatever it’s based on, if you want to lose more calories on one of those diets than on some other you have to use these methods or at least be close enough to their success to learn from them. A lot of people have never been able to do one of these diets and have to try that one first.
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