There’s a lot of research being done on belly dancing; some says the movement may help with weight loss and others say it leads to a greater risk of certain medical issues, like a heart problem.
Some believe belly dancing improves sex drive, which, in turn, may lead to other good health benefits, like the ability to hold their partners longer.
Whether a belly dance is right for you, however, isn’t really that clear-cut. Some people are in favor of belly dancing for everyone; others aren’t.
However, what does have research backing it up is evidence that belly dancing can have health benefits. And the studies done on belly dancing have been pretty impressive. There is some evidence that it can be a helpful exercise for weight loss, and it shows promise for overall fitness. And that’s not the most impressive part. The interesting part is how this science has led to actual health benefits.
The more research we have on belly dancing, the better.
That’s the conclusion of a recent meta-analysis published by the journal Obesity. It looked at studies from the past 10 years, and it found that there is some evidence that belly dancing affects your body weight, but it’s not clear whether belly dancing leads to good health, or worse.
What does the best research actually say?
The most well-studied studies involved people’s weight by monitoring their waist circumference. There aren’t that many studies that involve people’s body mass index (BMI) because this doesn’t measure body fat. And since BMI doesn’t take into account muscle mass, this does not seem to be very informative either.
The overall conclusion?
Basically, belly dancing can be great for weight loss. Research has consistently shown that belly dancing can help you lose weight. And the weight loss benefits are pretty dramatic. On average, researchers found that people taking belly dance classes lost about five pounds a month, and that weight loss was more pronounced if they were taking yoga or dance classes.
So why the enthusiasm?
A lot of researchers have come to the conclusion that belly dancing isn’t just a fun thing for people who love dancing to and do it regularly, it’s also healthy. But many of the benefits could be explained by the fact that belly dancers exercise regularly, which could also help the body get used to its new shape.
But if you have a belly that’s really big, and that you’re not sure why, then you probably don’t
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