Yes and No. Women are naturally skimpier than men, on average, and even during weight loss. They’ve also had to evolve into an animal, which is harder to accomplish than men. So for most women on average, they’ll find it almost impossible to get under the skin by going skinny on the scale. But on the other hand, guys aren’t really built for it but for the gym, or at the very least, they’re not used to being on the scale. It gives them the energy to get active, eat, feel active and lift heavy weights with a purpose, where women usually find it too draining.
Another thing men aren’t built to do that women seem more comfortable with.
There is a reason why the average woman’s waist size is 10 inches smaller than the average man’s. She’s not built like a dude to eat, so for her, eating smaller doesn’t make a difference. But for men, it does. They know to keep the pressure off their stomach, and eat more food to fuel their metabolism.
So as well as giving guys the same motivation to try it out as a woman, the gym is a great opportunity to get women to think about how big and strong they’re supposed to be. You’ll have the best chance of getting results by doing so.
You should know that the key to gaining size and strength is eating clean. If you’re a woman, your body type is going to skew towards fatty foods, because most of us are. The body-building industry focuses on eating more and losing more weight, with little attention to diet. But the body-builders of today are doing it for the wrong reasons. For many, lifting weights is a form of self-denial, and if it doesn’t cause them pain along the way it just means they can eat whatever they want, and the gym will feel like nothing to them. They’re too lazy to try new foods and exercise, and are missing the point.
For the average Joe, the gym becomes an outlet for self-denial. He’s just doing it for the sake of doing it, which can be destructive and damaging. A gym is a place he can focus his time on training for a specific goal, rather than being bored by an empty gym. It’s a place where he can be challenged and show off his ability, not just focus his focus on one side of his body. If you want to look great at the gym and have fun, do it
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